Book your FREE telephone consultation now

Are you ready to let go of your anxiety, manage your stress better or get rid of your panic attacks?

Then contact me now to arrange your FREE telephone consultation. You can use your consultation to:

  • Tell me more about your problem
  • Discuss your goals
  • Ask any questions

Book your FREE Telephone Consultation NOW

Complete the form below and press SEND at the bottom of this form and I’ll contact you to arrange your FREE consultation.

Alternatively, you can call me on 0161 298 7070. If I’m not available please leave a message and I’ll contact you as soon as I’m able.

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The STAR Programme - Effective Treatment For Stress, Anxiety, Panic Attacks and Tension

The STAR programme is the Stress, Tension and Anxiety Reduction programme. It uses a combination of evidence based techniques from hypnotherapy and cognitive behavioural therapy. It is designed to help you to manage your stress better, to eliminate your unwanted feelings of anxiety or to combat panic attacks.

The programme is based on 3 principles:

Regular practice of deep relaxation can be an effective treatment for a wide range of anxiety-related disorders. You can learn how to relax using simple techniques, such as self-hypnosis, that you can use anywhere and in any situation.
Using powerful suggestions in hypnosis, I can help you to think about your problems in a completely different way. You can start to see yourself as a positive, calm and relaxed person.

You can also learn techniques from CBT, such as mindfulness, which will help you to “let go” of your anxiety.


Watch the video below to find out more:

‘There is good evidence from randomised controlled trials that both hypnosis and relaxation techniques can reduce anxiety’
The BMJ, 1999

Book your FREE telephone consultation now


Book your FREE Telephone Consultation NOW

Complete the form below and press SEND at the bottom and I’ll contact you to arrange your FREE consultation.

Alternatively, you can call me on 0161 298 7070. If I’m not available please leave a message and I’ll contact you as soon as I’m able.

Your Name (required)

Your Email (required)


Your Message

How Can The STAR Programme Help You?


Some clients face uncomfortable emotions such as feeling under pressure or anxiety as a result of specific stressful situations. For example workplace stress, bereavement, relationship problems, financial hardship, ill health or bullying can all lead to feeling overwhelmed.

The STAR programme can help you to think more rationally and objectively about your problems. Powerful suggestions in hypnosis can help you feel more optimistic and hopeful about the present and the future.

By learning to understand the causes of stress and anxiety you begin to respond to negative thoughts in a more helpful way.

Generalised Anxiety Disorder

Clients with Generalised Anxiety Disorder (GAD) struggle with feelings of fear, worry or dread. Although we all feel anxious from time to time, people with GAD are overwhelmed by feelings of anxiety throughout the day. They find it difficult to control overwhelming emotions and find themselves becoming anxious about a wide range of situations.

The STAR programme will help you to feel more calm throughout your life in general. It will help you to gain a better perspective on your life and the challenges you face. It will teach you to recognise signs of anxiety much earlier so that you can start to relax and approach your life with a much more positive outlook.

Social Anxiety

Clients with social anxiety have an excessive and overwhelming fear of social situations such as meeting new people, public speaking, exam anxiety, attending parties or social gatherings. High levels of anxiety are created as a result of feelings of being judged or evaluated by others. This can lead to feelings of embarrassment, inadequacy or inferiority.

On the STAR programme you will learn how self-compassion allows you to become more gentle with yourself when you don’t meet the standards you’ve set yourself. Through hypnosis you can practice being in any situation feeling confident and calm. Using techniques from CBT you can start to think more rationally about your situation and learn to challenge negative thoughts.

Panic Attacks

Panic attacks are severe and intense feelings of fear that last for between 5- 20 minutes. They can be caused by specific issues or can come on for no apparent reason. They include both physical symptoms, such as shortness of breath, nausea and palpitations, as well as frightening or fearful thoughts.

By teaching you how to relax deeply during the STAR programme your panic attacks will become less severe and more manageable. Using hypnosis, you will learn to understand your panic attacks more clearly so that you are no longer overwhelmed by negative thoughts and feelings. By learning how to incorporate mindfulness into your daily life you no longer get attached to your unhelpful thoughts and emotions.

Performance Anxiety

Whether it is related to sport, work, singing, acting, sex or simply speaking in public, performance anxiety can lead to high levels of anxiety. Worry and rumination can lead a client to perform poorly or to avoid doing something they used to enjoy.

Hypnotherapy can help with performance anxiety by reducing and eliminating unwanted worry and rumination. You can learn to feel comfortable in any situation, develop more realistic expectations and build your confidence.

What Do Clients Say?

I can’t thank you enough for all your help I can’t believe what a difference the sessions have made I would go as far as to say it has been life changing for me.

KF, Oswaldtwistle

I would like to say a massive thank you for all your help and support over the last few months. You have changed my life for the better.

JS, Manchester

 I got my exam results today, and I passed them! I just want to say thank you again for helping me, I’m very grateful.

RT, Wigan

"I feel so much more in control, have so much more faith in myself and my abilities"
MW, Wigan

How Much Does It Cost?

If you are a member of a private health cash plan your treatment costs may be reimbursed. For example, Paycare, Westfield Health and Health Shield will reimburse for CNHC registered hypnotherapy on specified corporate paid plans. If you wish to seek reimbursement through a private health cash plan please check with your provider.

Single Session - Pay As You Go

Ideal for specific anxiety issues or performance anxiety such public speaking, interviews etc

  • Face to face or via Skype
  • Free hypnosis recording
  • Handouts & Assignments

3 Session Package

Save £16 - Ideal for more moderate anxiety issues such as social anxiety

  • Face to face or via Skype
  • Free hypnosis recordings
  • Handouts & Assignments
  • Email support between sessions

Where Can I Get More Information?

  • Contact Me

    If you’ve got any questions or queries, or just want to find out more about the services I offer, you can complete the contact form below. Alternatively, you can call me on 0161 298 7070 or email me on [email protected]

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Your Message

National Council For Hypnotherapy

Complementary And Natural Healthcare Council

Complementary & Natural Healthcare Council (CNHC) Quality Mark for Hypnotherapy