Hypnotherapy Services

Hypnotherapy is a safe and effective treatment for a wide range of presenting issues. It is recognised by the British Medical Association, the American Medical Association and the National Institute of Clinical Excellence (NICE).

At First Step Hypnosis I take an evidence-based approach to helping clients. This means that the treatments selected are based upon proven research and evidence.

STAR PROGRAMME

The Stress, Tension and Anxiety Reduction Programme

The STAR programme is aimed at anyone who wants to manage their stress better, reduce unwanted feelings of anxiety or tension and to combat panic attacks.

FREEDOM PROGRAMME

The Weight Reduction Programme

The FREEDOM programme is aimed at anyone who wants to achieve the weight loss they desire using a powerful combination of hypnosis and cognitive behavioural therapy.

STOP PROGRAMME

The Smoking Cessation Programme

The STOP programme is aimed at anyone who wants to finally quit smoking for good.

CORPORATE SERVICES

Effective Stress Management And Motivation Training

Ideal if you are a business looking for effective training on stress management and staff motivation.

HYPNOSIS FOR PHOBIAS & FEARS

Effective Hypnotherapy Treatment To Overcome Irrational Phobias & Fears

Personalised Hypnotherapy treatment, based upon highly effective evidence based technique, to eliminate irrational phobias and fears.

HYPNOSIS FOR IRRITABLE BOWEL SYNDROME

Effective Hypnotherapy Treatment For IBS

Highly effective hypnosis treatment for IBS sufferers based upon the pioneering work conducted at Wythenshawe Hospital.

HYPNOSIS FOR PAIN & DISCOMFORT

Learn How Self-Hypnosis Can Help You To Better Manage Your Pain

Using a variety of personalised pain management techniques discover how hypnosis can help you feel less discomfort.

HYPNOSIS FOR CONFIDENCE & SELF-ESTEEM

Boost Your Confidence Whenever You Need It Using Simple Hypnotic Techniques

Whether it is lack of confidence in relationships, at work or in social situations find out how hypnosis can give you a boost whenever you need it.

HYPNOSIS FOR HABIT CONTROL & ADDICTIONS

Use Hypnosis To Replace Unwanted Habits & Addictions With Healthier & More Satsifying Behaviours

Whether you want to get rid of an annoying habit you’ve developed such as hair pulling or biting your nails or you wish to deal with a serious addiction, hypnosis can help.