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Are you interested in finding out more about how hypnosis can increase your confidence and self-esteem?

Then contact me now to arrange your FREE telephone consultation. You can use your consultation to:

  • Tell me more about your problem
  • Discuss your goals
  • Ask any questions
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Hypnosis For Confidence & Self-Esteem

What would you be able to achieve with just 10% more confidence?

How much happier would you feel if you overcame your low self-esteem?

What are you missing out on because of your lack of self-belief?

 

Low confidence and self-esteem can have a significant impact on our lives.It can stop us doing a wide range of enjoyable and rewarding activities. It can affect our relationships, our professional life and our social life. It can lead to negative feelings such as anxiety, inadequacy, worthlessness, self-blame, guilt and even depression. You might dread meeting new people, going to job interviews, giving presentations or perhaps you just have a lack of self-worth in many areas of your life. You might even find yourself avoiding doing things all together because they are too painful.

Hypnosis for confidence and self-esteem can build your trust in your own skills, resources and abilities. It can increase your self-assuredness, your positivity and your optimism. It can improve your resilience and resolve so that you feel stronger tackling any challenge as well as helping you to feel calmer and more relaxed in any situation.

Hypnosis for confidence and self-esteem uses techniques from hypnotherapy and cognitive behavioural therapy and can include:

  • Relaxation techniques – to help you feel calmer
  • Positive hypnotic suggestions – personalised for your specific issues
  • Techniques to boost your confidence quick and easily whenever you need it
  • Opportunities to practice and rehearse your new confidence in hypnosis
  • Mindfulness techniques – to help to focus less on negative thoughts and ideas
  • Problem solving skills – to stop you becoming overwhelmed by negative emotions
  • Developing self-compassion – so that you are more gentle with yourself

Confidence Issues That Hypnosis Can Help Address

Regardless of when and why you lack confidence hypnosis can help you to feel more confident, assured or assertive. Below are some common issues that people seek hypnosis to help with. Please contact me to discuss your personal issues.

Presentations & Public Speaking

Do you dread the thought of having to do a Powerpoint presentation in work? Or perhaps you have to give a best man’s speech at a wedding and your nerves are getting the better of you?

  • Using hypnosis you will be able to easily create a deep and comfortable level of relaxation.
  • Positive suggestions in hypnosis can help you to feel more optimistic and realistic about your presentation.
  • In hypnosis you can practice your presentation so that your mind can focus on your success

Job Interviews

Are you fantastic at your job but fall apart during job interviews? Do you need that extra boost of confidence so that you show employers how good would you be for a job? Are you keen on promotion but fall at the interview stage?

  • Hypnosis can help reduce interview nerves, helping you to speak calmly and clearly
  • Hypnosis can help you to focus your mind on the present, rather than worrying, so that you mind clearer and sharper
  • Hypnosis can help you to utilise past successes and access a boost of confidence at any time

Exams & Tests

Do you go to pieces at the thought of exams and tests? Do you know all the answers but your mind goes blank at the crucial time? Do you struggle to stay focused during revision sessions? Are you preparing for a driving test but are worried about how it will go?

  • Hypnosis can help you gain a better sense of perspective so that you are no longer overwhelmed by exams or tests
  • Hypnosis can help you to gain a greater trust and confidence in your own abilities
  • Hypnosis can help you to walk into an exam hall feeling confident relaxed and focused

Social Situations

Do you compare yourself unfavourably when meeting new people? Do you worry about saying the wrong thing or making a fool of yourself? Are you shy or timid and wish you had more confidence?

  • Hypnosis can help you to release feelings of anxiety when in social situations
  • Hypnosis can help you to let go of negative and limiting thoughts
  • Hypnosis can help you to boost your self-esteem and self-compassion

Driving

Do you lack confidence in your driving skills? Do you dread driving somewhere you’ve never been before? Do you hate driving on motorways or around busy city centres?

  • Hypnosis can help you to re-connect with previous positive driving experiences
  • Positive hypnotic suggestions can help you to feel more confident and less anxious
  • Hypnosis can help you to trust in your driving abilities and not compare yourself negatively to other drivers

How Much Does It Cost?

If you are a member of a private health cash plan your treatment costs may be reimbursed. For example, Paycare, Westfield Health and Health Shield will reimburse for CNHC registered hypnotherapy on specified corporate paid plans. If you wish to seek reimbursement through a private health cash plan please check with your provider.

Single Session - Pay As You Go

£65
Ideal for simple confidence issues
  • Face to face or via Skype
  • Free hypnosis recording
  • Handouts & Assigmnents

3 Session Package

£179
Save £16 - Ideal for more moderate confidence and self-esteem issues
  • Face to face or via Skype
  • Free hypnosis recordings
  • Handouts & Assignments
  • Email support between sessions

Where Can I Get More Information?

  • Contact Me

    If you’ve got any questions or queries, or just want to find out more about the services I offer, you can complete the contact form below. Alternatively, you can call me on 0161 298 7070 or email me on [email protected]

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